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Gwen - Dropped 20KG and became pain free
Gwen's journey began with self-doubt, back and shoulder, and a goal to lose 20KG for her wedding. Despite facing setbacks due to COVID disruptions and relapses in her injury recovery, her determination never wavered. She persevered, and through hard work, she successfully shed the 20KG, becoming pain-free and embracing life to the fullest. Gwen is now a shining example of resilience and transformation!
Alejandra - Levelled up her tennis with strength and conditioning
Ale's journey began as a talented tennis player who struggled to translate her skills into match victories. Despite her talent, she often found herself lacking in power and stamina. With a tailored program focused on building strength, speed, agility, and endurance, Ale achieved remarkable results. In just three months, she celebrated a personal milestone by doing 10 push-ups, and her performance on the court improved significantly, allowing her to finally showcase her true potential.
Guy, Side lined to team coach
Meet Guy, a passionate fitness and sports enthusiast whose journey took an unexpected turn due to serious injuries. At just 42, he faced the daunting news of needing a knee replacement, which left him watching his children play sports from the side lines. However, with dedication and a carefully tailored exercise regimen, Guy transformed his life. Now he runs freely, coaches his sons' cricket team, and enjoys every moment with his family, all while living with significantly less pain. Guy's story is a true testament to resilience the power of determination!
Rebecca - Gymnast to national power lifter
Rebecca began her journey as a gymnast, but soon realized she wanted to take on a new challenge. Through dedication and hard work, she quickly built strength and mastered barbell movements, achieving impressive 100KG bench press and lifting 1.5 times her weight in both deadlifts and squats. Her incredible progress has led her set regional powerlifting records, earning her a spot at the national level. Rebecca's transformation is a testament to her commitment and passion for the sport.